Weight loss: Weight loss

There’s no one ‘diet’ for hypothyroidism, and food certainly isn’t going to stop or cure the issue — but here’s what you should and shouldn’t be eating to feel your best and manage your symptoms, according to the latest research.

You know your gut health is important, but how can you actually adjust your diet to support a healthy digestive tract? Get started with our top gut healing foods.

Properly Programming PLYOS: Far More Than Just Jumping

As popularized by the athletic community, lower body plyometrics are speed and power-based exercises in which the muscles exert maximal force in minimal time by stretching and contracting repeatedly. Although there’s some debate as to what constitutes a “true” plyometric exercise, their value for all things related to athletic performance – like sprinting fast, jumping high, throwing down huge dunks, and hitting moon shot home runs – is one of the most widely accepted truths in all of strength and conditioning.

5 Foods Healthy Vegans Eat

Vegans avoid eating animal foods for environmental, ethical or health reasons.

Unfortunately, following a diet based exclusively on plants may put some people at a higher risk of nutrient deficiencies.

Personal Nutrition Coaching (PNC) and Consulting with shivagi can be done in person or over the phone (via email or FaceTime). Helen provides her clients with advice and education on the following topics: